Running Coaching FAQ

Below are answers to some of the most common questions about working with a running coach, how coaching works, and how Run Revolution can help you improve your running.

What is a running coach?

A running coach is a specialist who helps athletes improve their performance, efficiency and consistency in running. Coaching can support a wide range of goals, from improving general fitness and enjoying running more, through to achieving personal bests, qualifying for major marathons such as the Boston Marathon, or competing in ultra-distance and endurance events.

How do I start training with a running coach?

Getting started is simple. You can contact us directly through this website, WhatsApp or social media. Once you reach out, you’ll begin working with Jason Newbery, who will guide you through the onboarding process and set up a training approach tailored specifically to your goals and experience.

What is the 1% improvement rule?

The 1% improvement rule is based on the principle of marginal gains, made famous by performance coach Sir Dave Brailsford. The idea is that small, consistent improvements across multiple areas of your training and lifestyle can add up to significant overall progress.

In running, this might include improving pacing strategy, training consistency, strength work, recovery habits, nutrition, sleep, footwear choices and race execution. Over time, these incremental gains combine to deliver major performance improvements.

Can I train indoors?

Yes. Indoor training is a highly effective part of modern running preparation. Many athletes use treadmills for structured sessions, especially when weather, safety or time constraints make outdoor running difficult. Coaching sessions can be adapted to suit treadmill or outdoor running without compromising training quality.

Does having a running coach make a difference?

A running coach can make a significant difference to your progress. While many runners train independently, structured coaching ensures your time is used effectively and efficiently. With expert guidance, you can avoid common mistakes, reduce injury risk and make consistent progress towards your goals, whether that’s a 5K personal best, marathon improvement or ultra-distance performance.

How can I get fitter for running?

Running is one of the most effective ways to improve cardiovascular fitness, endurance and overall health. With structured coaching, your training is designed to maximise adaptation while balancing intensity and recovery. This ensures you improve steadily without overtraining, helping you run faster, longer and more efficiently over time.

Can a coach help me improve speed and power?

Yes. Coaching focuses on developing key performance areas such as threshold pace, aerobic endurance, VO2 max, running economy and finishing speed. By following a structured and progressive training plan, you’ll build the fitness required to run faster at all distances, from shorter races through to marathon and ultra-distance events.

Can a coach help me get into running races?

Absolutely. Whether you’re preparing for your first 5K, a local half marathon or iconic events such as the London Marathon, coaching will guide you through every stage of preparation. Jason will help you build confidence, structure your training and ensure you’re ready for race day with a clear and realistic plan.

Can I follow a running plan if I have limited time?

Yes. Most runners balance training alongside work, family and other commitments. Coaching is designed to adapt around your available time, ensuring every session has purpose and fits realistically into your schedule. Even with limited training time, consistent and well-structured sessions can lead to significant improvements.

How do I find the right running coach?

Finding the right coach is about experience, communication and understanding your goals. With coaching from Jason Newbery, you’ll receive a fully personalised approach based on your ability, lifestyle and ambitions. From your first conversation, the focus is on matching your training to what you want to achieve and building a clear path towards it.